What is fitness? What are the characteristics of being fit?

The United States Department of Health and Human Services (USDHHS) states that fitness is -"a set of attributes that people have or achieve that relates to the ability to perform physical activity".

This description just does not mean how long someone can run for how much weight you can lift.
Fitness is much more than listing which activities you do or for how long you do them for.

Despite being significant, these attributes only provide a two dimensional image of Fitness.

Few of the major components of physical fitness include:

  • Cardiorespiratory Endurance (Cardiorespiratory Fitness)
  • Muscular Strength
  • Muscular Endurance
  • Body Composition
  • Flexibility

Be Fitastic™?

Be Fitastic™ was conceptualized by National Academy of Sports Medicine (NASM), USA certified Strength Coach and Fitness Consultant Rupali ‘Sim’ Vaid (RSV) to bring the latest and scientifically robust fitness solutions to you. With a view to provide sustainable fitness solutions, Be Fitastic™ will be your fitness partner and assist you to chase your fitness goals and be a better you! We provide holistic support, mentoring and supervision to ensure our members achieve their individual and unique fitness goals. With Be Fitastic™ you’ll benefit from a holistic fitness training program that’s custom-built with your goals and lifestyle in mind.

Who is Be Fitastic™?

Be Fitastic™ is the vision of NASM certified Strength Coach and Fitness Consultant Rupali ‘Sim’ Vaid . Learning from her experience of not finding the right answers for achieving her own fitness goals, she ensued her fitness edification in the form of an Advance Diploma in Personal Training from NPTI, Florida and certified from National Academy of Sports Medicine (NASM), USA. Fitness cannot be a one size fits all approach, her vision is to bring scientifically robust fitness solutions to people in a way which suits their lifestyle and unique needs. By understanding every individuals endocrinology, lifestyle and special needs, she will tailor make a fitness path, Just For You!

With hundreds of hours of theorotical and practical know how, her key focus areas include:

  • Lifestyle & fitness assessment via NASM approved OPT Model
  • Circuit and Functional Training
  • Strength Conditioning and Power
  • Group Classes - Indoor and Outdoor
  • Post Rehab
  • Nutritional Guidance
  • Sports specific training
  • Speedblast-Speed and Agility
  • Plyometrics
  • Proprioceptive Neuromuscular Facilitation
  • Static and dynamic posture analysis
  • Biomechanics
  • Bioenergetics
  • Osteoblast – Bone Health

Come and be a part of the fitness revolution. Join Be Fitastic™ Today!!


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