Fitness Assessment is a comprehensive test to determine your current fitness level, as well as highlight any area that may need improvement. For the first time in India, Be Fitastic™ presents a total fitness assessment service as per NASM (National Academy of Sports Medicine, USA) recommended guidelines. The specific tests used will depend on health and fitness goals of an individual. The assessment consists of series of tests to measure your current health and fitness level. This includes your functional efficiency, postural equilibrium, structural efficiency, cardio respiratory assessment, basic performance assessment, body composition, musculoskeletal condition, and blood pressure. These tests will enable the Be Fitastic™ team to establish a safe and effective fitness program based on individual needs and goals.
Note: All fitness tests conducted as per the code prescribed by National Academy of Sports Medicine, USA.